{"id":16,"date":"2015-02-12T20:48:06","date_gmt":"2015-02-12T20:48:06","guid":{"rendered":"http:\/\/www.jpshellfish.com\/?page_id=16"},"modified":"2021-02-02T14:35:15","modified_gmt":"2021-02-02T14:35:15","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/atlanticaquafarms.com\/usa\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrition Facts<\/strong><\/td>\nClams<\/strong><\/td>\nMussels<\/strong><\/td>\nOysters<\/strong><\/td>\n<\/tr>\n
Serving size<\/td>\n3 oz.<\/td>\n3 oz.<\/td>\n6 medium<\/td>\n<\/tr>\n
Calories<\/td>\n126<\/td>\n146<\/td>\n57<\/td>\n<\/tr>\n
Calories from fat<\/td>\n15<\/td>\n34<\/td>\n19<\/td>\n<\/tr>\n
Total fat (g)<\/td>\n2<\/td>\n3.81<\/td>\n2<\/td>\n<\/tr>\n
Total fat (%)<\/td>\n3<\/td>\n5.9<\/td>\n3<\/td>\n<\/tr>\n
Saturated fat (g)<\/td>\n0<\/td>\n1<\/td>\n1<\/td>\n<\/tr>\n
Saturated fat (%)<\/td>\n0<\/td>\n4<\/td>\n4<\/td>\n<\/tr>\n
Cholesterol (mg)<\/td>\n57<\/td>\n47.6<\/td>\n45<\/td>\n<\/tr>\n
Cholesterol (%)<\/td>\n19<\/td>\n15.9<\/td>\n15<\/td>\n<\/tr>\n
Sodium (mg)<\/td>\n95<\/td>\n313.65<\/td>\n177<\/td>\n<\/tr>\n
Sodium (%)<\/td>\n4<\/td>\n13.1<\/td>\n7<\/td>\n<\/tr>\n
Potassium (mg)<\/td>\n534<\/td>\n228<\/td>\n131<\/td>\n<\/tr>\n
Potassium (%)<\/td>\n15<\/td>\n7<\/td>\n4<\/td>\n<\/tr>\n
Total carbohydrate (g)<\/td>\n4.4<\/td>\n6.28<\/td>\n3.3<\/td>\n<\/tr>\n
Total carbohydrate (%)<\/td>\n1<\/td>\n2<\/td>\n1<\/td>\n<\/tr>\n
Protein (g)<\/td>\n21.7<\/td>\n20.23<\/td>\n5.9<\/td>\n<\/tr>\n
Protein (%)<\/td>\n43<\/td>\n40.5<\/td>\n12<\/td>\n<\/tr>\n
Vitamin A(%)<\/td>\n10<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n
Vitamin C(%)<\/td>\n31<\/td>\n19.3<\/td>\n5<\/td>\n<\/tr>\n
Vitamin E(%)<\/td>\n0<\/td>\n0<\/td>\n4<\/td>\n<\/tr>\n
Calcium(%)<\/td>\n8<\/td>\n2.8<\/td>\n4<\/td>\n<\/tr>\n
Iron(%)<\/td>\n132<\/td>\n31.7<\/td>\n31<\/td>\n<\/tr>\n
Niacin(%)<\/td>\n14<\/td>\n12.8<\/td>\n6<\/td>\n<\/tr>\n
Magnesium(%)<\/td>\n4<\/td>\n8<\/td>\n10<\/td>\n<\/tr>\n
Phosphorous(%)<\/td>\n29<\/td>\n24<\/td>\n11<\/td>\n<\/tr>\n
Potassium(%)<\/td>\n15<\/td>\n7<\/td>\n4<\/td>\n<\/tr>\n
Sodium(%)<\/td>\n4<\/td>\n13<\/td>\n7<\/td>\n<\/tr>\n
Zinc(%)<\/td>\n15<\/td>\n15<\/td>\n509<\/td>\n<\/tr>\n
Copper(%)<\/td>\n29<\/td>\n6<\/td>\n187<\/td>\n<\/tr>\n
Manganese(%)<\/td>\n43<\/td>\n289<\/td>\n15<\/td>\n<\/tr>\n
Selenium(%)<\/td>\n78<\/td>\n109<\/td>\n76<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Nutrition Facts Clams Mussels Oysters Serving size 3 oz. 3 oz. 6 medium Calories 126 146 57 Calories from fat 15 34 19 Total fat (g) 2 3.81 2 Total fat (%) 3 5.9 3 Saturated fat (g) 0 1 1 Saturated fat (%) 0 4 4 Cholesterol (mg) 57 47.6 45 Cholesterol (%) 19… Read more »<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n